We use present simple for:

1. Things we do every day, week, or year (routines/habits)

  • I wake up at 7 o’clock.

  • She drinks coffee every morning.

  • They play football on Saturdays.

2. Facts that are always true

  • The sun rises in the east.

  • Cats like milk.

  • Water boils at 100 degrees.

3. Things we like or don’t like

  • I love chocolate.

  • He doesn’t like vegetables.

  • We enjoy music.